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Show yourself what you're made of.

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Member Highlight

Meet Amy Luder! A vibrant member at Kirin Crossfit, who will always keep you entertained.

WHy Did you start Crossfit?

“I needed a regular exercise regimen, and loved the variety of training methods! Plus, my bestest friend was doing it too!”

What was your fitness like before crossfit?

“I had worked with a trainer in Los Angeles, doing strength training, and running. When I moved to SLC, I was totally lazy for about 6 months before starting at Kirin.”

If you could give your past self (before crossfit) some advise, what would it be?

“That strength training is FUN!”

We noticed that you are quite consistent coming to the gym. What keeps you motivated to come to the gym 3 - 4x a week

“I love my peeps in the noon class! And, I really, really love the feeling of accomplishment, plus seeing steady improvement!!”

What are you most looking forward to in the next 10 years?


What do you do for fun, outside of the gym?

“Meet up with friends, discover new places in SLC, exploring!”


show ups, not show offs.

This isn't your meathead roommate's CrossFit.
This is everyone-is-welcome, 
Kick some ass,
Take a few names,
Go ahead and brag about it,



Since we understand how stressful taking on something new can be, especially when you’re doing the new thing in front of a group of strangers, we require all newbies to participate in our on ramp program before jumping head first into CrossFit.

Our on ramp program consists of six classes that teach you the basics of each CrossFit movement, and yes, you must complete all six before moving on—no ifs, ands or buts. 

The truth is, you’ll probably forget the names of the moves and even some of the details, but that’s totally ok. The point is to prepare you and make sure you don’t hurt yourself. Our highly qualified coaches have your back and will be in every class cheering you on.




1676 S 700 W
Salt Lake City UT 84104

Contact Us

We’re pretty big fans of chatting with folks, so if you are too, feel free to drop us a note. We’re busy people, but we promise to get back to you. If it seems like we’re taking too long, just give us a call or stop on by.



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