Classes

 
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Personal Training

Want one on one help with any and all of your fitness and health goals? We offer personal training with the best of the best.

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crossfit

CrossFit is for folks who get pumped up by constant change and results. Every CrossFit class will be a different workout of the day (WOD) and include varied functional movements performed at high intensity. Once you complete our “on ramp” classes, you’ll be welcomed with open arms into our CrossFit classes. 

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Kirin Ruck Club

This group focuses on Rucking and similar training methods. With the group goal to get outside of the gym, socialize, and cover some miles all around the Wasatch Front. The Ruck Club meets typically on a weekly basis at varying locations around the valley. All members, friends and their dogs are welcome to show up. See Coach Mitch for more details about the next rucking event.

RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose

Kirin Ruck Club ON facebook

Kirin Ruck Club on instagram

 
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Olympic Lifting

This class focuses on the specifics of the Clean & Jerk and Snatch, so don’t come in expecting more than that. One of our coaches will keep a close eye on you (not in a creepy way) as you take on specific drills that just might make these lifts your new favorite movements. 

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Strong man

Strong Man combines some movements you may be familiar with and some you’ve never done before, such as yoke carries, keg cleans, farmers walks and tire flips. So if you’re looking for a change of pace to your regular workout routine, this is the class.

 
 
 

Programs

 

10 Week Program

With this program we are looking for those committed to, the beginning of an evolution towards your best self. An adventure that includes nutrition counseling and food journaling for optimal energy and health. A program designed to introduce you to the foundational movements of functional fitness with your particular needs at the forefront.

Moxie Mountain Program

The Moxie Mountain Program is designed to take your mountain sports training to the next level, so that you can conquer the season and give it all you’ve got. With us, you’re not just getting a pre-made program. You are getting a coach, personalized attention, and a class dedicated to people like you that share an enthusiasm for mountain sports.

Kirin Kids

A 6 week fitness program for youth, Ages 6-11, that encompasses all things fun, and starts kids on a path to a healthy lifestyle at a young age. Plus, they will love spending their summer with fitness!