Classes

 
 
fullsizeoutput_142.jpeg

Personal Training

Want one on one help with any and all of your fitness and health goals? We offer personal training with the best of the best.

_DSC1668.JPG

crossfit

CrossFit is for folks who get pumped up by constant change and results. Every CrossFit class will be a different workout of the day (WOD) and include varied functional movements performed at high intensity. Once you complete our “on ramp” classes, you’ll be welcomed with open arms into our CrossFit classes. 

Screen Shot 2018-08-28 at 4.05.10 PM.png

Kirin Ruck Club

This group focuses on Rucking and similar training methods. With the group goal to get outside of the gym, socialize, and cover some miles all around the Wasatch Front. The Ruck Club meets typically on a weekly basis at varying locations around the valley. All members, friends and their dogs are welcome to show up. See Coach Mitch for more details about the next rucking event.

RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose

Kirin Ruck Club ON facebook

Kirin Ruck Club on instagram

 
fullsizeoutput_1d0.jpg

Olympic Lifting

This class focuses on the specifics of the Clean & Jerk and Snatch, so don’t come in expecting more than that. One of our coaches will keep a close eye on you (not in a creepy way) as you take on specific drills that just might make these lifts your new favorite movements. 

_DSC1536.JPG

Strong man

Strong Man combines some movements you may be familiar with and some you’ve never done before, such as yoke carries, keg cleans, farmers walks and tire flips. So if you’re looking for a change of pace to your regular workout routine, this is the class.