Since we understand how stressful taking on something new can be, especially when you’re doing the new thing in front of a group of strangers, we require all newbies to participate in our on ramp program before jumping head first into CrossFit.
Our on ramp program consists of six classes that teach you the basics of each CrossFit movement, and yes, you must complete all six before moving on—no ifs, ands or buts.
The truth is, you’ll probably forget the names of the moves and even some of the details, but that’s totally ok. The point is to prepare you and make sure you don’t hurt yourself. Our highly qualified coaches have your back and will be in every class cheering you on.