CrossFit is for folks who get pumped up by constant change and results. Every CrossFit class will be a different workout of the day (WOD) and include varied functional movements performed at high intensity. Once you complete our “on ramp” classes, you’ll be welcomed with open arms into our CrossFit classes. 

Olympic Lifting

This class focuses on the specifics of the Clean & Jerk and Snatch, so don’t come in expecting more than that. One of our coaches will keep a close eye on you (not in a creepy way) as you take on specific drills that just might make these lifts your new favorite movements. 

Strong man

Strong Man combines some movements you may be familiar with and some you’ve never done before, such as yoke carries, keg cleans, farmers walks and tire flips. So if you’re looking for a change of pace to your regular workout routine, this is the class.


Open gym

Feel free to do today’s WOD or your own thang. If you’re having fun, you’re doing it right.


Intro / community

Members, bring your friends and/or family so they can see why you’re so stoked about Kirin. Newbies, try out your first intro. CrossFit class with us for free and decide if it’s for you. Good times all around!

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Kirin Ruck Club

This group focuses on Rucking and similar training methods. With the group goal to get outside of the gym, socialize, and cover some miles all around the Wasatch Front. The Ruck Club meets typically on a weekly basis at varying locations around the valley. All members, friends and their dogs are welcome to show up. See Coach Mitch for more details about the next rucking event.

RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose

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